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Mother's Day English Composition

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Mother's Day English composition

Whether you are in school or entering society, everyone is familiar with composition. The composition must focus on the theme and make in-depth explanations around the same theme. Avoid rambling, scattered topics or even no theme. So how to write a good composition? The following is an English composition on Mother's Day collected by the editor. It is for reference only. Everyone is welcome to read it.

Today is Mother's Day, and my mother bought my grandma a dress as a gift.

Today, it's day. My a dress for me as a gift.

I thought that although my mother has a bad temper and often gets angry over trivial things, she washes clothes, cooks, and tutors me every day… and takes good care of me and cares about me. So I found an empty postcard and wrote on it: Thanks to my mother for her love for me, and I wish her a happy holiday. I must study hard and be a good child.

I think that my has a bad and often gets angry of a , she , cooks and me every day Take care of me and care of me. So I found an empty , on which I wrote: thank me for her love and wish her a happy. I must study hard and be a good child.

After my mother came back from get off work, I gave the postcard to her. Mom said I have grown up.

When my came back from work, I gave her the . Mom said I grew up.

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Unforgettable Mother's Day Composition 12-06

You All Have To Listen To Me! 5 God’s Perspective Games

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The reason why many people like to play games is that they can try different selves in the game world.

The dull otaku in real life transforms into the leader of the first guild in the server in the game.

No one could have imagined that this fresh and refined little loli would turn into a lady who talks about driving a train.

The man with a serious face started playing the female role, calling his brother to take me with him every day.

In the game world, we can put down the burden of reality, or the mask, and actually do what we want to do.

All this is due to the environment created by the game, allowing players to experience different fun.

The following 5 games provide a God’s perspective and open up your imagination.

iOS&

"Graffiti God" (God) is a casual game of element synthesis. Graffiti God created the elements earth, water, fire, and wind. If you combine the four elements at will, you can probably create something very interesting. From origins, technology, modern times to the magical world, there are hundreds of elements that players need to use their imagination to slowly discover~

happy season

Variety

iOS&

"Happy Season: Changes" (Les: ) is a puzzle and casual game; the game starts from the Ice Age 20,000 years ago until 2016, showing all the happenings in history like a movie. Players only need to click according to the situation. Or drag objects and interact with the environment to promote the development of the plot. Watching the changes that humans, fish, wolves, dogs and other animals have undergone in the rapid development of civilization is like a beautiful documentary unfolding before your eyes.

iOS&

"Fallout: Shelter" is a survival strategy game; due to nuclear war, humans hide in underground shelters to live. What they have to do is to operate the shelter, attract more people to move in, and defend against zombie invasion. The arrangements of the housing, water treatment room, medicine room, game room and other cabins are interrelated and interlocking. Moreover, you also need to venture out to search for resources, and the elements are very rich~

iOS

"Craft The World" is a sandbox game; players need to explore in a randomly generated world, collect items, build weapons and armor, and help dwarves build castles. Cutting down trees, mining and fishing, swimming, rock climbing and cooking, warriors, mages and archers, the dwarves each have different skills. Some can help make the world a paradise, while some can charge into battle and resist the invasion of foreign enemies by picking up weapons. However, sandbox games still require a bit of patience.

iOS&

"Civilization War" (The of) is a turn-based strategy adventure game; players need to continuously explore & develop new technologies within 30 rounds, fight with people from other tribes, strive to expand the territory, and then rule the world and become the overlord. . The game has glaciers, grasslands, forests, deserts and other maps to choose from, as well as an endless mode. Once you play, you won’t be able to stop~

Fantasy Westward Journey: Comprehensive Analysis Of Life Skills And Ways To Make Money

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The cost of this experimental character's card points for 4 hours online is 31.2W, which increases vitality by 816 points and physical strength by 624 points. Let's analyze how to use these physical activities to really keep the card points?

1. Level 140 cooking + physical strength bookstore

Although all types of cooking can be produced at level 65, the quality is very low. Since all tasks that require cooking require quality (the higher the level, the higher the cooking quality), no one wants low-level cooking. It is recommended that everyone learn to cook to the fullest (level 140). This will give you a high-quality lifespan. Only then can you sell it at a good price.

816 points of vitality can produce 10 cooking items, and there are 16 types of cooking that have a chance of appearing. Among them, three types: steamed buns, daughter's red, and tiger bone wine are not worth a penny. Just throw them away. There is a 3/16 chance of getting 0 money; five types are roast duck, barbecue, Buddha jumping over the wall, stinky tofu, and Zhenlu wine. 7000-9000 each, counting 8888 here, there is a 5/16 chance of getting the money for 8888; the four types of jade tofu, plum blossom wine, Baiwei wine, and snake bile wine are generally 11111, and there is a 4/16 chance of getting the money for it. 11111; Osmanthus Pills and Zui Sheng Meng Shei are two kinds of 22222, with a 2/16 chance of getting the money 22222; longevity noodles 44444, Douzhaiguo 55555, both with a probability of 1/16.

Then it is estimated that the fantasy coins that can be obtained by cooking 10 pieces are: 10*5/16*8888+10*4/16*11111+10*2/16*22222+10*1/16*44444+10*1/16* 55555=14.58W

624 points of stamina can be sold 15.6 times in the bookstore for 3000 each time, totaling 4.68W.

analyze:

1. After calculation, through 140 cooking + physical activity and selling bookstores, the physical activity can earn back a total of 19.26W fantasy coins, which is quite different from the cost of 31.2W.

2. Since most players now have no time to do the "Fragrant Fragrance" task to make recipes, it is not calculated to make red and blue centenarians through cooking and sell them.

3. If you own a house with purple energy and can cook double meals with a 50% probability, then 14.58W can instantly become 21.87W. Plus the money from selling your body, you can roughly save a point card (26.55 W/31.2W), but whether a 1000W purple gas house is worth investing in depends on the individual. When can you earn back the 1000W cooking time? (About 549 hours) But buy it and use it first, and then don’t use it anymore It won’t cost a lot if you sell it, and it also retains its value!

4. This calculation is based on the equal probability of 16 cooking items appearing. Don't be happy about how many beans you cooked in a certain cycle, but look at the problem from a long-term perspective.

5. Cooking with a cooking value of 0 is the lowest cost-effective, cooking Douzhai is the highest cost-effective, and other cooking values ​​are about the same, because the probability of cooking is low and the price is high, and the estimated values ​​are almost the same. of.

2. 140 refining medicine + physical strength selling bookstore

Compared with cost-free cooking, refining medicine has another cost issue. And the details that need to be paid attention to are that the operation of refining medicine is more troublesome than cooking. If you want low-cost second medicine, you have to go to the world to collect it!

Level 140 Traditional Chinese Medicine consumes 40 points of vitality each time, and 814 points of vitality can be used to refine medicine 20.35 times in total. We assume that the situation of producing gold and medicine is one every 6 times, and the probability of producing three normal medicines is 5/6.

Players generally use [Blood Camellia] and [Lilac Water] from the drugstore to make medicine. The cost is 1,500 each, and four of them are 6,000.

Cost of 20.35 times=20.35*6000=12.21W

Three medicines can be produced in 20.35 times = 20.35*5/6=16.96, one three medicines is 1.3W, total income = 16.96*13000=22W

Total income from refining medicine=22-12.21=9.79W

analyze:

1. The total income from 140 refining medicine + selling bookstores with physical strength is 14.47W. This is compared to cooking, which is a loss of blood, and you will definitely not be able to keep the card money!

2. The advantage of refining medicine is that it is easy to sell and has high demand. The disadvantage is that the operation is troublesome and requires a certain cost (liquidity), because if your medicine cannot be sold, you will have to pledge part of your money to the system.

3. If you don’t buy it from the system at level 2, how about going to the world for 1333/piece (4W for a set of 2 medicines)? How much cost can be saved? The answer is 20.35*4*167=1.36W, so for players who often refine and sell medicines , please trouble me, go to the world to collect the second-level medicine, you can also save a lot of costs. You must know that for a 4-hour medicine refining with a total revenue of 9.79W, you can save 1.36W in cost by collecting two medicines. Isn’t this worth it?

4. The upper limit level for refining medicine is not 140 but 160. Every two levels above 140 will consume 1 more vitality point, up to a maximum of 50 vitality points per time refining medicine. I heard that for level 160 medicine refining, you can replace four second-level medicines with three second-level medicines and one first-level medicine. This way, the success rate of refining medicine is also very high. This can save a lot of costs!

3. 100 pieces of furniture can be used for physical activity

Vitality formula: 40+artisan level/3

Physical formula: 50 + craftsman level/2

It is well known that making furniture requires both physical strength and vitality. Because of this, many players get into the furniture trap in order not to sell their physical strength to bookstores (think selling bookstores is a loss), but in fact this auxiliary makes money How is the effect?

Note: The elf tells you that the level of skill does not affect the success rate! In other words, increasing the level of craftsmanship can only increase the types of furniture that can be made, but it does not affect the success rate. The success rate still depends on it. Face!!

Let’s count the costs of various types of furniture:

First class furniture:

Level 10 craftsman, 43 points of vitality, 55 points of physical strength: black linen curtain (1100 gold), birch round table (1000 gold)

Level 15 craftsman, 45 points of vitality, 57 points of stamina: straw carpet (6700 gold), birch cabinet (1300 gold)

Level 20 craftsman, 46 vitality points, 60 physical strength points: lacquered bamboo stool (1500 gold), hazelwood bed (900 gold)

Level 25 craftsman, 48 points of vitality, 62 points of physical strength: printed screen (1100 gold), asparagus (3000 gold)

Level 30 craftsman, 50 points of vitality, 65 points of physical strength: Clivia (2700 gold), Phalaenopsis (2300 gold)

Level 35 craftsman, 51 points of vitality, 67 points of physical strength: Narcissus (2700 gold), cactus (3000 gold)

Level 40 craftsman, 53 points of vitality, 70 points of physical strength: jade porcelain vase (6000 gold), silver candlestick (1800 gold)

Level 45 craftsman, 55 points of vitality, 72 points of physical strength: lacquer floor (1800 gold), spring outing picture (2700 gold)

Secondary furniture:

Level 50 craftsman, 56 vitality points, 75 physical strength points: White Crane Spreading Wings Curtain (7300 gold), Blue Silk Embroidered Curtain (6300 gold)

Level 55 craftsman, 58 vitality points, 77 physical strength points: mahogany Eight Immortals Table (8,700 gold), jade tiger pattern table (10,700 gold)

Level 60 craftsman, 60 points of vitality, 80 points of physical strength: Pisces Lucky Cabinet (10,300 gold), Painted Standing Cabinet (6,700 gold)

Level 65 craftsman, 61 points of vitality, 82 points of stamina: linen carpet (6300 gold), animal skin carpet (6700 gold)

Level 70 Craftsman, 63 points of vitality, 85 points of stamina: Birch Back Chair (8,300 gold), Crescent Stool (10,000 gold)

Level 75 craftsman, 65 points of vitality, 87 points of physical strength: Bagua Suppressing Evil Couch (11,000 gold), Immortal Tent (9,500 gold)

Level 80 craftsman, 66 vitality points, 90 physical strength points: flower and bird screen (6700 gold), lion screen (6000 gold)

Level 85 craftsman, 68 points of vitality, 92 points of stamina: Turtle Crane Lamp (7400 gold), Tianshan Yunxue (7700 gold)

Level 90 craftsman, 70 points of vitality, 95 points of physical strength: carved toilet (4000 gold), Changxin palace lantern (13400 gold)

Level 95 craftsman, 71 vitality points, 97 physical strength points: painted vase (4000 gold), sunset landscape painting (6700 gold)

Level 100 Craftsman, 73 points of vitality, 100 points of physical strength: Tiger Sitting on the Mountain (10,000 gold), Birch Floor (6,300 gold)

analyze:

1. For people who sell a mixed bag of straw carpets, jade porcelain vases and spring outing pictures, be sure not to make them. The cost is huge! Followed by five kinds of flowers, silver candlesticks and lacquered floors, the cost is around 2700. It is recommended not to make them or to make them less. The three most cost-effective ones are black linen curtains, birch round tables and hazelwood beds, and the cost is around 1,100. Followed by birch vertical cabinets, lacquered bamboo stools, and printed screens, the cost is around 1,500. Therefore, our cost is estimated at 1,300 per time (45 points live, 57 points body), which is already a very cheap cost! The stall is sold at 1.7W!

2. For people who are selling two houses together, be sure not to make Changxin palace lanterns and pictures of tigers sitting on mountains. The cost is relatively high! For those who sell inlaid jade tiger patterns tables, Pisces auspicious cabinets, birch back chairs, crescent moon stools, Bagua evil couches and fairy tents The cost of these 6 types is also relatively high, around 10,000. Therefore, the second store is more suitable for the remaining ones, and the cost is around 7,500 (61 points live, 82 points physical), and the second store setting up a stall is 3.3W.

3. Calculation is based on the calculation of only one shop. You can order 18.3 times, and the total cost is 1300*18.3=23573.3. According to the furniture production probability of 3/10, a total of 10.98 pieces of furniture can be produced, which requires a total of 625.86 points of physical strength. Obtained income = 10.98*17000 = 18.67W, net profit = 18.67-2.36 = 16.31W.

4. Calculated based on the calculation of 2 companies, you can order 13.38 times, and the total cost is 7500*13.38=10W. According to the furniture production probability of 3/10, a total of 8.028 pieces of furniture can be produced, which requires a total of 658.30 points of physical strength. Income = 8.028*33000 = 26.49W, net profit = 26.49-10 = 16.49W. Because 25 more points of physical strength were used, the final income = 16.3W.

5. Taking into account one household, two households and the probability of producing furniture, the net profit is 16.3W when all the physical work is done to make furniture. The income is also average and cannot be guaranteed. Moreover, this is estimated using the lowest cost and the higher probability of producing furniture. Personally, I think furniture will make a little more money than Sanyao, but not much more.

4. Selling talismans + selling physical strength in bookstores

If you have a 186 skill, selling talismans is definitely the best choice, but the money and experience required to order a 180 skill are prohibitive for many people. 14E (1100R) of money and 46E of experience…

We calculate based on the civilian talisman selling skill of 160: the total physical income is 4.68W; the temporary talisman is calculated based on 22222 per piece, and the total income is 11.33W. The total income from physical activity is 16.01W.

analyze:

The price of the temporary charms here is calculated based on the usual price. If there are weekend activities, the price of the charms will increase. If each one can be sold for 3W, the revenue from selling the talisman will rise to 15.3W. Add in physical strength, and the total revenue will be close to 20W, which is a good figure.

5. Vigorous study + physical strength to sell bookstores

The price of training points is generally 2,000 points.

Vitality income=816/50*2000=3.264W

Physical gain=4.68W

Total revenue=7.944W

6. Physical strength can also be used to combine gems, build, and repair equipment, but I won’t do calculations here because it is difficult for many people to spend time doing these things. However, combining gems is really a good way to increase physical strength, that is, collecting gems will kind of hard.

The red onyx in our area is 6.5W for level 1, and 105W for level 5. That means you can earn 1W by combining a level 5 gem with a total consumption of 260 points of stamina. So if you combine 624 points of stamina with gems, you can earn = 2.4W. Might as well sell bookstores…

analyze:

Unless you can receive very cheap gems, or you can earn at least 2W for every five levels of gems, and then combine gems, you'd better just go and sell the bookstore.

Summarize:

1. As for the concept of physical survival card, it is generally impossible to achieve it with a civilian assistant!

2. If your talisman selling skill is 186, or the price of the talisman can reach 6W, then there is absolutely no problem with the life save point card, and you can even make a small profit!

3. If your talisman selling skills are around 160 and the price of talismans is around 2W, it is also a good choice if you sell them quickly or you can set up a stall online during the peak period of talismans (morning).

4. On good event days (Eighteen Gates), when the price of talismans is relatively high and the demand is large, Vitality must sell talismans. The price of a single piece is around 3W, which is higher than any other auxiliary income!

5. For players who make three medicines, if they buy a second medicine worth 1,500 each in the system, their income will be very low. It is recommended to go to the world to collect the price of a set of two medicines at 4W. If the amount received is similar to the daily consumption, making three medicines can offset a lot of the point card money.

6. Making furniture is a relatively poor choice because the probability of success is really low. If you still insist on making furniture, then I suggest you follow what I recommended above. If you click on the high-cost items, you will lose money!

Final order:

Event Day: Selling Talisman Above All

Non-event days: Cooking in a house with purple energy > Sell talismans for 3W per unit > Ordinary cooking without your own house > Sell talismans for 2W per unit > Furniture (any family or two) > World collection of raw materials for refining medicine > System raw materials for refining medicine > Vitality training

What Are The Recommended Cooking Games For Girls To Play In 2022? Cooking Games For Girls

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What cooking games are recommended for girls to play in 2022? Many girls love cooking, so which cooking games are more fun? This time the editor will recommend several more interesting cooking games for girls. Players of these games not only need to collect recipes by themselves, but also need to run a good restaurant. Interested friends should take a look.

1. "Princess Pizza"

"Princess Pizzeria" is a business simulation game. Players not only need to observe customer needs to improve their pizza recipes, but also learn how to run a restaurant.

2. "Baby Handmade Snacks"

"Baby Handmade Snacks" is a creative DIY game with rich raw materials and complete tools. Babies can use their imagination and creativity inside to experience the fun of DIY snack making.

3. "Cooking Production Simulation"

"Cooking Production Simulation" is a simulation business game. In addition to cooking, you also need to decorate your restaurant. It contains many delicious dishes from all over the world. The cooking steps are real. You can also learn some cooking while having fun. Tips.

4. "Princess Cooking Game Collection"

In "Princess Cooking Game Collection", players will play the role of a little princess and learn to cook. In addition to traditional Chinese cuisine, there are also Japanese recipes for everyone to learn.

5. "Perfect Kitchen Cooking Game"

"Perfect Kitchen Cooking Game" contains a large number of realistic cooking tools and uses the most realistic cooking simulation, allowing everyone to learn noodles, spring rolls and other Chinese street snacks.

6. "I Love Making Cake 2"

"I Love Cakes 2" is a cake making simulator. Players will play the role of Princess Barbie and cook various cakes to release their creativity. The production process is simple, making it easy for babies to understand the rules and get started quickly.

7. "Baby Loves to Make Cake"

"Baby Loves Making Cake" is a simulator game for learning to make cakes. It allows babies to learn how to make cakes from scratch. They can also use their imagination to decorate cakes and experience the fun of cooking.

8. "Simulated Kitchen Game"

In "Simulated Kitchen Game", players will play the role of a cake chef, making different cakes for various occasions to meet the needs of guests. They can also decorate the cakes themselves to make your cakes more beautiful and easier to sell to customers.

9. "Girls' Kitchen Cooking"

"Girls' Kitchen Cooking" can let girls who like desserts better understand the process of making their own desserts.

10. "Girls Learn to Cook"

There is a chef named Bihu in "Girls Learn to Cook". He likes to study all kinds of food at home. At the same time, he will also serve as a teacher to share his cooking experience with players and teach them how to make delicious food. meals.

The above is the entire content of the recommended cooking games for girls in 2022. I hope it will be helpful to everyone.

High Heels 2022 "Fashionable Travel" List | Hotels, Restaurants, Music, Movies And Companion Travel

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At the beginning of the new year, let us look back at the highlights of 2022! No matter how good or bad this year is, we can always grow in adversity and find beautiful memories and moments.

This time we have sorted out the music, movies, hotels and restaurants of the past year, which are all traces of finding happiness in 2022. Of course, there are also advance notices for the Year of the Rabbit in 2023. Saying goodbye to the old and welcoming the new is the theme of this month~

Whenever < picture < please < left < slide

First of all, let us look forward to the joy of the Year of the Rabbit~ Major brands have fully designed the Chinese New Year, zodiac rabbit and Chinese red. Celebrate the Spring Festival happily!

Gucci's 2023 Year of the Rabbit limited edition is full of playful and lively rabbit designs, symbolizing wisdom, health and longevity. A large number of contrasting colors and childlike painted colors are used to create a sense of graffiti and pop style. At the same time, elegant and intellectual floral patterns are used to echo the festive atmosphere of the Lunar New Year.

Fendi uses red and white to convey the good luck and joy of the Chinese New Year. Prayers, blessings and Marc's unique street sense create a personalized style. The cute rabbit mobile phone bag can not only be used as decoration, but also has a super cute little furry tail hidden on the back!

In this limited series for the Year of the Rabbit, Marni collaborated with Italian artists to create a funny rabbit image, which is abstract but super cute, colorful and full of childlike colors!

Loewe's rabbit bag is limited to the Year of the Rabbit for the New Year. Everyone rushes to grab it. It feels like it will be out of stock at any time. Inspired by the lop-eared rabbit, I created two long knotted ears, which symbolize happiness and unity. No wonder even Tang Wei can't put it down~

Except for the force majeure of the epidemic, as long as the policies are OK, we are almost always on the road ~ This time I will help you summarize our favorite hotels this year!

The overall building of Tiantai Mountain Jiazhu Hotel is designed based on the "six roots of purity" of Zen Buddhism, exuding Zen-like Chinese style everywhere. The Yangyun Pond outside the lobby bar is like a feng shui treasure land and is very eye-catching. A large natural oxygen bar is hidden in the sea of ​​clouds and sunrise and sunset, which is very dreamy.

guide the way

Xinchang Anlan "lives by the river, sleeps on the cliff, and looks at the moon."

It is very suitable to face the river and feel the warmth and relaxation among the mountains and forests. Take the ladder straight to the top of the mountain and see everything in sight!

guide the way

The TANG Tangshe Hotel in Aranya has an enclosed architectural design created by Shuhei Aoyama, with a well-proportioned sense of space. Everywhere is an interweaving and arrangement of geometric figures and lines. Loft room type, with high ceilings and spaciousness, shows its uniqueness and beauty according to local conditions.

guide the way

Restaurants have always been the focus of fashionable people every day. Savoring food is more frequent than buying clothes. Pampering of taste buds is the real happiness. The list of high-heeled shoes’ favorite restaurants in 2022 is here

Juke, very small and chill.Every dish is gentle and restrained, smart and ingenious.

What I love the most is that the Kyoho grape is the finishing touch, sweet and soft. I must order it every time I come here. The menu changes seasonally, but there’s a surprise every time!

guide the way

No. 11-102, Dongping Road

The restaurant is located on Wukang Road. It has a simple industrial style, handwritten menus, flower decorations, retro warmth and romance, and it can still stand out among many bistros.

It finally started last month. Although it is only on weekends, it will still make people enjoy it~

guide the way

No. 966-968 Wuding Road, near Jiaozhou Road

Pado is a new Korean creative cuisine recently tried. It combines traditional Korean cuisine layer by layer to create a collision between old and new. The environment of the restaurant is very fresh and natural. The restaurant has just opened. If you can't order Jeju, you can go to the restaurant opposite. Check in.

Recommended: Yuzu black sesame burrata, creamy sea urchin pasta, raw beef and swimming crab fish cake soup~

guide the way

A101, No. 1107 Yuyuan Road (near Fenggang Road, opposite the East Gate 2 of Yuyuan Mansion)

Sichuan River Moon, that’s right, the two Michelin stars of Wynn Palace in Macau

The fusion of Sichuan cuisine and French cuisine is so wonderful. Twelve rounds of tea and wine are paired with the meal. It's the kind of dish that will make you nod and say how amazing it is every time you eat it! It’s a total of 4 hours. I advise you not to eat during this day and just save it for this meal. I’m sure it will conquer you!

guide the way

Wynn Palace Skating Road

I remember a friend said, "Music is a very important part of my life, it is the dialogue between me and myself." That's right ~ every song has different meanings in different periods. It is an expression of mood and a melody of heartbeat.

/ MIKI's annual playlist/

Korean R&B

Jung Jae Hyun- only

No-DPR

Ditto-New Jeans

-DEAN

-Dept

-Crush

/IKWA's annual playlist/

EDM, R&B

Bad-Remix

The Three – Nora Van Elken

Never Gonna Be Alone – Jacob , John Mayer

Sex in the – Jimmy Brown

(feat.Kim ) – Sam Smith

wet-Jimmy Brown

/ 10's annual playlist/

Soul, Jazz

Call me –

Hurry up – Ma Boqian

I can be your home –

I Never – Chris James

Never Love Again –

If I Ain't Got You () – John Adams

/'s annual playlist/

Chill urban, R&B

-Cuco

Sweet-Borns

Hour-JVKE

Not-Fur

' – Sia

My Lover Lies Under-Ghost

And movies and TV series are the parts that will accompany us the most in 2022! Especially during the period of lockdown and isolation, apart from music, there is nothing that can reach your heart more than a good drama!

/ MIKI de annual pick /

Episodes:

"The Glory – Dark Glory"

"Paper House-Korean Version"

"-Wednesday"

"First Love-First Love"

"The Cook of the Maiko House"

""

/ IKWA de annual pick /

Episodes:

"Alice in – Alice in the Land of Dying"

"'s – Being single is hell"

"Money Heist-Paper House-Korean Version"

"All of us are dead-Zombie Campus"

"Squid Game"

"Monster: The Jeffrey Dahmer Story"

"-The Destined One"

/ 10+ de annual pick /

Episodes:

"I'm Groot-Guardians of the Galaxy"

"Extraordinary Lawyer Yu Yingyu"

"L'Ami De Mon Amie-My Girlfriend's Boyfriend"

"-Wedding Banquet"

"My Genius Girl"

"meteor"

Movie:

"Determination to Break Up"

"-Explosive Drummer"

"sweet"

/ de annual pick /

Episodes:

"-Stranger Things Season 4"

"Love Death-Love Death Machine"

"Tokyo Vice-Tokyo Vice"

"Anna"

Movie:

"all at once – the whole universe in an instant"

"-Avatar 2 Water Path"

"Life Events"

"The Gray Man – Gray Shadow Man"

The books, souvenirs and makeup items that are my favorite and most inspiring this year are all here. If they can be called favorites of the year, they must be the best ones!

/ MIKI's Favorite Use of the Year/

silk pajamas

Silk x Jean-

Sleeping should be fashionable and artistic

Day and night essence

SkinCeuticals-CE+RBE Day and Night Antioxidant Essence

Anti-oxidation day and night has become a habit

blush highlighter

Last year I made a tinplate blush palette, this year I’m going to prepare a tinplate blush highlighter palette

Fireless scented candle

Home is surrounded by Moroccan mint every day

/Ikwa's Favorite Use of the Year/

sunglasses

-Bold

Essential for getting up early if you have edema

hand cream

-Rose of No Man's Land

If you have nothing to do, take it out and smell it

perfume

– ILIO Summer Light Series

If you miss summer, just smell it

sunscreen

SkinCeuticals-Small silver umbrella for sun protection

Physical sunscreen suitable for sensitive skin

/'s Favorite Use of the Year/

Glazed lipstick

Gucci-208 Love Argentina

Daily moisturizing and improving complexion~

highlighter blush

3CE- #Youth PInk Pink Purple

Apple skin is brightened and beautiful!

books

"101 Articles That Will Change Your Mind"

Understand yourself first, then don’t expect others to understand you

/ 10's favorites of the year /

Hand sanitizer

Stylish and clean carry-on items

Nine color eye shadow palette

3CE-

It’s an iron plate that’s perfect no matter how you use it.

books

"Flowers for Algernon"

A particularly delicate science fiction novel. If you knew the ending was loss, how would you choose?

If you had a lot of regrets and sadness last year, then let the regrets stay here.

Galaxy romance, move forward facing the light, 2023 must be a year worth looking forward to!

I boldly hope that this year will be better

Because it will definitely be better

believe

watch

Live bravely~

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Heels has started recruiting operations assistants and editorial assistants~

If you are also willing to share fashionable and interesting travel information;

If you are also keen on traveling in style;

If you also have the ambition to explore the earth;

If you are willing to be down-to-earth and start from the present;

So please join us now.

If you are exactly the pair of high heels we are looking for,

Please send your resume and your fashion & travel portfolio to:

Work location: Shanghai, looking forward to your joining!

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Sneak Into The Apartment Where Three Pairs Of Lovers Live Together, And Have Their Faces Shown Off!

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Everyone wants to live with their loved one at the right time, and who doesn’t want that? And lesbians, the combination of two girls, know how to improve the quality of life in novel ways of getting along, and quickly live together (also called u-). Today we decided to sneak into the apartment of three pairs of lesbian lovers abroad (they are really in love) and see how their cohabitants act like dogs! (Silently receiving the dog food~) Why are other people’s houses so loving?

Three Les couples living in New York

Answered some of the questions we have been discussing

Questions about living together

What is it like to live with your girlfriend?

Is it happy? Is it painful?

Still disorganized, or nothing at all?

▼

Alison (27) and Beth (36)

&Beth (hereinafter referred to as A and B)

Living in Slope Park, Brooklyn

How long were you in a relationship before you decided to move in together? How long have you lived together now?

A: We have been living together for a year now, and we decided whether to live together about a year ago.

How did your friends and family react when they found out you were living together?

A: I think my parents must be very happy for us to live together, because my parents really like Beth, and my dad is also an open-minded father. He said to me: "All I care about is whether you can be taken care of well." He also saw that Beth really loved me and could take good care of me.

What are you most worried and anxious about?

A: I only worry about one thing, if I clean, what about Beth? She had to pay the rent for cleaning, so she laughed and stopped talking~

Is it safe for men and women to rent together in an apartment?_The difference between an apartment and a house_Cohabitation apartment

Were there any surprises that surprised you after you moved in together?

B: I think what I didn’t expect is that Alison brought creativity to the home, and there was a very calm atmosphere in the home, which I really enjoyed.

A: I think another thing is that you can only eat some meat rolls alone on a single night, but we often watch some American TV series and eat some snacks together. I like this method very much.

A: I never thought about it before. It wasn’t until we moved together that I realized a problem. I think when you think of yourself as a real lesbian, you have a double responsibility. I think what I want to do most is to protect myself, especially Beth, but I know there are people who can do better and stronger than us.

For a while, there was no one around except us, which made me very nervous. At night, it freaked me out. I wonder if someone did break into our house, would it be just me and Beth? How do we attack him, how do we drive him away? This didn't prepare me at all. When you love someone enough, you become a protector, so we have to switch between male and female at any time, I just think, but I don't know if it's right. I just wanted to protect us and show my strength in protecting Beth.

A: Do you want to tell them how we protect ourselves and this family? We have our own protection measures. Just in case, I guess we shouldn't tell them there's a trap~

B: Yes, don't tell them about these traps! We have many weapons, one is…

A: …full of flashlights! I would say this is a chrome plated material? The silver one is definitely very powerful and can bring some damage, and it has a double-action button inside!

B: Do you know what other magic weapons we have? A bat. And it has Alison's name engraved on it. Maybe this will leave a mark with your name on it – and give you motivation when you're exhausted.

A: The most important thing is to increase the defensive function. We put them near the bed so if we are sleeping and someone comes? You go get the bat, and I'll get the flashlight.

B: That’s great~!

You city folk are really good at playing! ! !

Okay, so what are your favorite things to do now that you’ve moved in together?

B: What I like most is cooking and eating together. We would discuss what we wanted to eat together, and then we could cook and eat together.

Is it safe for men and women to rent together in an apartment?_The difference between an apartment and a house_Cohabitation apartment

A: And watching movies all the time!

Give some advice to lesbians who want to live together~ What should they pay attention to?

B: There are only two points I want to say. The first thing is to discuss and confirm the bottom line of your principles before conflicts occur, instead of trying to adjust after they happen. Also, make your cohabitation life full of humor and everything will get better.

A: Initially Beth was already living here and everything was fine when I moved in. How do we make this house our home? How do we change those things to make this home fit in with us? I felt comfortable talking to her and I knew she wanted us both to create a paradise here. We change each other, which is great. It felt like an advanced integration process, and it felt like home.

Caroline (32) and Jess (27)

& Jess (hereinafter referred to as C and J)

Live in Wood Queens

How long ago did you decide to move in together?

C: About a year and a half?

J: It seems so. We have been together for a year and a half.

How do your family and friends react to you moving in together?

J: Yeah, I don’t think everyone around us is pretending to be happy to be with us.

C: Yes, it is actually the same, but it feels very unreal. Many times we meet! They all say hello: Hey! Sao Nian!

What are you most nervous or worried about?

C: I don’t know. It seems that there is really nothing to worry about, and I won’t worry about that.

J: For me, my biggest concern is the space of the house, and I really want to find a suitable apartment. However, houses in good areas in New York City are very expensive, so they were not a consideration for us.

_Cohabitation apartment_The difference between an apartment and a house

What unexpected challenges have you faced in your lives? An unexpected surprise?

C: We use the allowance to decorate our home. This doesn’t mean that my design skills are bad, it just means that I like to see new changes in the entire living room and home every time I go home. It feels really good.

J: So are you satisfied with the renovations I made to my home during the two days you were gone? Ha ha. In fact, I really did a lot.

C: Yes, I love it very much. The only thing is every time I can't find something, because I'm a weird person who puts things in a weird place and always think it's still there. Do you remember that hair dye last time? I asked you, "Did you see me buy hair dye?" and you said, "Yeah, I know, but I bought it a year ago. It's been sitting in the trash for months." Already."

What are the things that you can't stand when living together (do you set the terms of your life?)

J: What bothers me the most is that we don’t have the same shoe size, so we can’t wear each other’s shoes. Since we all have similar shoe tastes, there is no way I would accept my 10-foot size being transformed into a 7-inch desert boot.

C: Let me borrow any of my clothes that you think looks good. But what I just want to say is? You can wear my clothes, but can you put them back every time you wear them?

J: I always say that we just need to keep borrowing and exchanging things.

What are your favorite things to do while living together?

C: Yes, this is also a part of our lives. I get excited every time I talk about this topic. Even before that, we were deeply moved: we collect things from each other!

J: Yes, like our book. I still remember the first time I went to your house and I noticed that we had a lot of the same books. And I also love hoarding my favorite books.

C: Just in case!

J: We keep one of our bookshelves in every room!

Do you have any advice or advice for other lesbians who are about to move in together?

J: My advice is: if your relationship is not going well, living together won't help. I've made this mistake before too. But after we got together, after getting along, things got better and better. The only problem we had was the small issue of who should do it first in life (laughing).

Is it safe for men and women to rent an apartment together_Cohabitation apartment_The difference between an apartment and a house

C: Yes, yes, dear, you think. If you both have emotional problems, then living together will definitely amplify those problems. Therefore, you must carefully consider living together unless your relationship is already very stable.

Jess and Shannon

Jess & (hereinafter referred to as J and S)

Lives on Flatbush Avenue, Brooklyn

How long ago did you decide to move in together?

S: I decided to move in together about a year ago; our lease was about to expire, so it became more logical.

J: I don’t want to live with cats.

S: We have been living together for…almost four months? It was Jess's guess, but it definitely wasn't right!

How do your friends or family react to you moving in together?

S: I feel like it’s our two rights to move in together, and I’m not trying to get everyone to support it.

J: Really?

S: Not because of you! Just the idea alone, generally speaking, doing a big move quickly in New York is a bit taboo. We've only been together for a year and we don't know each other well enough yet.

J: What did they say?

S: You are not them, it is concrete. Some people I know think that I should not decide to live together so quickly and hastily. They just look at these things from their perspective.

J: Do your parents think so too? Do your relatives think so too? Like your aunt?

Is it safe for men and women to rent an apartment together_Cohabitation apartment_The difference between an apartment and a house

S: Yes. She said we should just wait. But she is a very old-school, traditional person. This is what everyone said when I asked them what they suggested. But you have your own life, your own way of living and the people you want to accompany you. I'm going to do what I want to do. Now, they are super supportive of me!

J: To me no one really cares about that.

What are you most nervous or worried about?

S: My biggest worry is that there will be a negative impact on our relationship, that neither of us will like each other anymore, and that we break up. This is the worst case scenario!

J: Yeah, I think so too. I have mysophobia myself. I don't like walking barefoot in my house unless the floors are clean and clear. I have a lot of little things, and I'm afraid there will be more and more. Moreover, I am very domineering.

S: I'm worried about personal space because I really like being alone and doing my own thing in my own corner. I was worried that our little details and quirks would hurt each other, which is why we decided to live in a two-bedroom apartment. Our second bedroom is used as Jess's guitar practice room, and we have a big living room, bedroom kind of thing. This way we have our own space. This alleviates a lot of our worries.

J: Personal space is a big issue for me. Okay, I admit that I didn’t pay much attention to life when I was with others before.

S: I've never lived with a partner, I've always been dating.

J: That’s why I can come up with ways to balance my personal space with yours~ I didn’t realize this problem before, and it’s not good. It's a strange way to live. This was a turning point for me, now I know how to let people have their personal space.

Have you faced any unexpected challenges in your lives? An unexpected surprise?

S: Our biggest challenge is around the plates.

J: It’s because you don’t wash the dishes!

S: I hate washing dishes! But I do those too, just with the same division of labor. I don’t like washing an extra plate~

J: We're trying to solve this dishwashing problem.

S: It’s the dishwasher that will solve all our problems. Hahahahaha~

What is your favorite thing to do when you live together?

J: She’s really good at cooking. She can cook delicious dishes and I am very healthy now because of this.

S: We’ll share each other’s clothes! This is lesbian's benefit! We also basically have the same shoe sizes. My feet are a bit big, but I can force myself to wear your shoes and walk through them~

Happy Kitchen Express Edition

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Happy Kitchen is a very good kitchen management and simulation game. Experience the wonderful operations and combinations to create the exclusive taste of your own restaurant and build your own hotel. This is a kitchen-themed restaurant management game that everyone prefers. The whole process is very simple and interesting. Friends who like it, come and download it. .

How to play Happy Kitchen Express Edition

In the game Happy Kitchen Express, we can open recipes by clicking on the stove. After choosing what we want to cook, we can start cooking. By placing the stove continuously until the food enters the automatic cooking stage;

Happy Kitchen Express Edition Since the steps for each dish are not exactly the same, you can choose a recipe that suits you according to your time and preferences, and learn how to make some special dishes.

When cooking for yourself in Happy Kitchen Express Edition, you must remember to serve dishes to your guests. Otherwise, it will seriously affect the popularity of the store, thereby affecting your business and the subsequent expansion of the store;

If you log in to Happy Kitchen Express Edition continuously every day, you will have the opportunity to receive red envelope rewards, create an exclusive restaurant, and enjoy the fun of simulated management.

Features of Happy Kitchen Express Edition game

– Refrigerator stocked with new ingredients

– Brand new characters, ready to taste your craft

– Game characters react more strongly

– Five kitchen utensils for you to choose from

– Brand new juicer and oven

– No rules, no pressure, just endless fun!

Happy Kitchen Express Edition game introduction

Everyone can enjoy it here, as long as you enter the game more and enjoy it.

You can experience it at any time, and over time you will get better and better game moments.

The entire game process is very simple, just try it more, I guarantee you won’t be disappointed.

The high-definition picture effect has relaxed expressiveness and an overall unique sensory quality;

Highlights of Happy Kitchen Express Edition game

In the speed version, all the player has to do is open the recipe to view the process of making food, select the food and then start cooking;

Each cuisine has a different preparation process, so you can choose a recipe that suits you based on your time and preferences, and learn how to make some special dishes.

When cooking for yourself, you must remember to serve dishes to your guests. Otherwise, it will seriously affect the popularity of the store, thereby affecting your business and the subsequent expansion of the store;

If you log in continuously every day, you will have the opportunity to receive red envelope rewards, create an exclusive restaurant, and enjoy the fun of simulated management.

Advantages of Happy Kitchen Express Edition game

The simple and easy-to-use operation of Heart Kitchen Express Edition makes your dreams come true at your fingertips and makes cooking fun;

A highly free operating system, create your own exclusive hotel and conquer the taste buds of your guests;

Enjoy the diversified gameplay of Heart Kitchen Express Edition, earn money to unlock more furniture accessories, and create a unique and exclusive style.

Happy Kitchen Express Edition Game Review

A very fun management game. Earn more money in the game to upgrade and transform your restaurant. Experience the best gaming experience that management brings you.

Happy Kitchen Game Benefits

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Happy Kitchen is a business mobile game. The Happy Kitchen game has a cartoon-style layout design, and various cute characters take you into an interesting food world. You can cook more delicious dishes and make your restaurant famous all over the world.

game introduction

Happy Kitchen is a business simulation game designed in a fun cartoon style. In the Happy Kitchen game, players will act as restaurant owners and need to find ways to make more delicious food to attract customers. Then they can continue to expand the scale and slowly make the business bigger. Making 300 million a day is not a dream. Here’s how to make your restaurant rich.

Noodle cooking kitchen design drawing_Happy Kitchen: Cooking noodles with skillful hands_Noodle cooking expert

Game features

1. The Happy Kitchen game is easy to operate and has smooth graphics.

Happy Kitchen: Noodle cooking with skillful hands_Noodle cooking kitchen design drawing_Noodle cooking expert

2. Carefully design the restaurant and it’s up to you to upgrade the decoration.

3. There are all kinds of delicacies from all over the world, and you can enjoy the delicious food from all over the world while playing.

4. There are many types of food, various combinations are endless, and more delicious food is constantly updated.

Happy Kitchen: Noodle cooking master _Noodle cooking kitchen design drawing

Game Highlights

1. Choose the image of your cook, accelerate the level up, and unlock her cool cooking skills.

2. Make food according to the order needs of different customers and create your own late-night canteen.

Noodle cooking expert_Noodle cooking kitchen design drawing_Happy Kitchen: Cooking noodles with skillful hands

3. Happy Kitchen Game creates a game difficulty level that is easy to get started and creates a different new game experience.

Game features

In the Happy Kitchen game, players have to become a chef in a restaurant and complete all kinds of delicious food. The challenging gameplay is even more relaxed and interesting.

Happy Kitchen: Noodle cooking skillful hand_Noodle cooking expert_Noodle cooking kitchen design drawing

You have to run a restaurant to produce different delicacies, and you have to improve your cooking skills so that different guests will be full of praise for your cooking skills.

Players need to sell different dishes to get a lot of profits, and they also need to open many different recipes to experience unique food-themed business gameplay.

Change log

Optimized interface display and fixed known issues

A Complete Collection Of Cooking Games (a Complete Collection Of Cooking Games)

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Today I will share with you the knowledge of the complete collection of cooking games, which will also explain the complete collection of cooking games. If it happens to solve the problem you are facing now, don’t forget to pay attention to this site and start now!

List of contents in this article: Complete collection of cooking games

There is an online mini game website with many cooking mini games for cooking delicious food in the kitchen. There are nearly 200 games in total, which is a lot! I play it often and recommend it to you.

References:

How to avoid advertising in Bridge Building Battle

The cracked version of Bridge Fighting is an ad-free casual competitive game. The game has been cracked and has ad-free settings. The characters in the game start fierce bridge-building battles with different opponents in the scene. Each challenge is a direct combat method for the player. Whoever is faster will win. Constantly challenge and exercise to give full play to your own advantages. Win the game. If you like this game, come and download it to experience it!

Advertising-free instructions for the cracked version of Bridge Builder: There is no need to set up ad viewing settings, and you can directly receive rewards by clicking on the advertising function interface.

Advantages of the cracked version of Bridge Builder: Ad-free

1. It is a very free game with many modes and levels waiting for you to unlock and win the game perfectly.

2. Participate in more diversified competitions with your opponents in more duels and win more victories.

3. In every duel, you need to think about the best route to determine the perfect advantage and successfully win the duel.



Features of the cracked version of Bridge Builder: Ad-free

1. Simple and casual gameplay, the mobile villain can move freely and run freely.

2. Eliminate the setting of ad viewing, players can directly receive the corresponding precious rewards they need.

3. Pay attention to the number of wooden boards collected and have a fierce contest with your opponents within the specified time.

Highlights of the cracked version of Bridge Builder without ads

1. This is a very creative casual puzzle game with rich physical characteristics and open gameplay, giving full play to the player's creativity.

2. The rich architectural elements will definitely make you addicted to it. The threshold of the game is not very high, and players can still try it.

3. Start playing from the first level, there are no restrictions, as long as you reach the end.

4. You can also invite people around you to play together and compete with your opponents, which will make you more interesting.



Bridge Builder Cracked Version Ad-Free Gameplay

1. The technical requirements of the game are not very good. The task that players need to complete is to use their fingers to slide to control the villain to pass the level.

2. Gold coins can change the character's image, and it will be more fun to pass the levels with different looks.

3. Give full play to your brain, challenge on more levels and achieve better results

4. The multi-player competitive parkour game makes the game more interesting, and the competition makes the game full of uncertainty.

Reviews on the cracked version of Bridge Builder with no ads

Simple operation brings unlimited fun and is worth downloading.

Mobile game screenshots







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Every Part Of The Fish Is A "treasure", But Chinese People Generally Don't Eat Fish Enough To Make Up For The "fish" In Every Mouthful Of Fish.

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Recently, a study conducted by the University of Bordeaux in France on 1,623 people over the age of 65 showed that people who regularly eat fish have fewer cerebrovascular diseases and a lower risk of dementia and stroke than those who do not eat fish. The association was strongest among people aged 65-69.

Although we all know that eating fish is good, the amount of fish eaten by Chinese people is still far from enough. How to eat fish? Chen Shunsheng, a professor at the School of Food Science at Shanghai Ocean University, and Fan Zhihong, an associate professor at the School of Food Science and Nutritional Engineering at China Agricultural University, list the nutrition of each part of a fish and teach you how to make up for the "fish".

Chinese people generally have insufficient “fish” quota

The "State of World Fisheries and Aquaculture" report released by the Food and Agriculture Organization of the United Nations in 2020 stated that global per capita fish consumption has set a new record of 20.5 kilograms (approximately 55 grams/day) per year, and is expected to further increase in the next decade. Increase.

The latest survey data from the Nutrition and Health Institute of the Chinese Center for Disease Control and Prevention shows that the average fish and shrimp intake of Chinese residents is only 23.7 grams per day per person, which is not only lower than the world level, but also far lower than the "Dietary Guidelines for Chinese Residents" ( 2016)" recommended 40-75 grams, 73.7% of Chinese residents do not meet the minimum limit of reasonable intake of aquatic products.

Fan Zhihong, associate professor at the School of Food Science and Nutritional Engineering at China Agricultural University, believes that on the one hand, because the supply of fish is not as convenient as meat, eggs, and milk, and it is relatively difficult to raise and preserve, live fish and frozen fish are sold in inland areas. There are fewer stalls than those selling meat; on the other hand, the handling and cooking of fish is relatively troublesome, and it is more likely to carry pathogenic bacteria from a food safety perspective, so many families generally eat less fish.

Chen Shunsheng, a professor at the School of Food Science and Technology at Shanghai Ocean University, said that my country’s sea area is limited, and coupled with the different food culture and habits caused by the regional differences between the north and the south, Chinese people have always eaten more fish in the south and less in the north, and more in the east and less in the west.

However, my country's freshwater aquaculture industry is relatively developed. Using rivers and lakes to raise fish not only takes up precious land resources, but also supplements sources of high-quality animal protein, which can effectively solve the problem of insufficient fish consumption. Since the reform and opening up, the average fish consumption of Chinese people has increased two or three times, but there is still room for continued growth.

my country has also become the largest country in marine aquaculture. It has developed rapidly in the past thirty years and formed large-scale production of economic species, mainly including grouper, seabass, large yellow croaker, turbot, etc. Although it is limited by economic, environmental and other objective conditions , the amount of fish, shrimp and crab culture is relatively small, but the development momentum is good and prices are constantly falling, which is good news for residents.

Every part of the fish is a “treasure”

Fish are divided into seawater fish and freshwater fish according to the difference in living waters, which is what we often call sea fish and river fish. Commonly eaten sea fish include hairtail, croaker, salmon, mackerel, horse mackerel, perch, tuna, etc.; commonly eaten river fish include grass carp, crucian carp, silver carp, carp, catfish, tilapia, etc.

So, which one is more nutritious, sea fish or river fish?

From a nutritional point of view, there is not much difference between sea fish and river fish. They are both rich in high-quality protein, unsaturated fatty acids (including DHA and EPA that are beneficial to brain development), vitamins, minerals and other nutrients. In particular, everyone is generally concerned about the content of DHA (docosahexaenoic acid). Its level does not entirely depend on whether it is a river fish or a deep-sea fish, but mainly on the species of fish. Generally speaking, deep-sea fish and carnivorous freshwater fish, such as bass, mandarin fish, and catfish, contain more DHA in their bodies.

DHA is usually concentrated in the fat of fish. For example, eel has a high fat content, and its body naturally contains more DHA. The nutritional content of the same fish will change with the seasons. Before the winter and breeding season, the fat content is higher, which is not only more nutritious, but also more delicious. After spawning, the meat texture and taste decrease significantly.

Looking at each part, there are "treasures" everywhere on the fish (pictured). For example, fish bones can be used as a natural source of calcium. Add vinegar to the soup and simmer over low heat for 2-4 hours until the bone spurs become soft.

Eating fish should not only be enough

Still want to do it

When eating fish healthily, adequate quantity and choosing the right cooking method are the top priorities. Although we are encouraged to eat as much fish as possible, we should also be aware that going too far is never enough.

It is recommended to eat fish 2-3 times a week, with 100-200 grams of pure fish meat at a time. Just eat each part in such a way that the advantages and disadvantages are avoided. There is no need to deliberately eat certain parts. In addition, you can also eat some shrimp, shellfish and other aquatic products appropriately. Generally speaking, salmon, anchovies, herrings, sardines, hairtail, pomfret, mackerel, large and small yellow croakers, saury, etc. are more suitable for daily consumption. They can not only contribute DHA and EPA, but the price is relatively reasonable.

People with underlying diseases should pay attention to some taboos when eating fish: patients with gout attacks are best not to eat fish for the time being; people with gallbladder disease or who need to lose weight should eat less fried fish; pregnant women, wet nurses, children and other special groups Fish with high mercury content, such as marlin, swordfish, and bluefin tuna, should be avoided as much as possible; the elderly and children should give priority to boneless fish, such as tilapia, whitebait, cod, herring, flounder, etc.

When it comes to cooking fish, from a cooking perspective, you must first pay attention to choosing fresh fish. Secondly, you can refer to the method of eating fish in the "Mediterranean Diet". If you want to rank the various cooking methods, the first recommendation is pressure cooker frying. And the steaming method can retain the DHA in the fish to the greatest extent.

Pressure cooker frying: Apply a little oil on the bottom of the pot, put the fish on it, and cover it. This can isolate the outside oxygen, reduce oxidation reaction, and retain nutrients.

Steaming: The temperature does not exceed 100°C. The wrapping of water vapor can ensure that the umami flavor of the fish is firmly locked in without excessive oil, which is very healthy.

Charcoal grilling: It will produce carcinogens on the surface. It is safer to choose an oven, which can not only control the temperature, but also ensure the taste and reduce the loss of DHA.

Braised in soy sauce: It needs to be fried first. Failure to control the heat will lead to loss of nutrients. You can shorten the frying time as much as possible.

Frying: Best avoided as high temperatures destroy nutrients.

Eating more fish will not only keep you healthy, but also from a macro perspective, increasing protein intake can enhance the physical fitness of the entire nation, thereby improving the health quality of the entire nation. I hope that Chinese people can eat more and better quality fish in the future.

Comprehensive Life Times report