Friends, in your daily life, besides going to work,
Is life like this: swiping your phone↓
△The picture comes from the Internet
Change your posture and swipe your phone↓
△The picture comes from the Internet
Or if you don’t agree, come and have a skewer or have a drink.
△The picture comes from the Internet
Sitting and staring at the computer for a long time at work, playing with mobile phones during leisure time
She has a waistcoat line, chocolate abs, and an A4 waist
You are the screen eye, the mouse hand, the computer neck, and the sofa waist.
Needless to say, everyone knows that this kind of lifestyle is wrong.
But I just can’t control how much to send~
△The picture comes from the Internet
In fact, reading and fitness are the lowest-cost ways of self-appreciation in the world. It’s time to change!
Last Thursday was the country’s 11th “National Fitness Day”. I know you didn’t know this, but it doesn’t matter. Fitness is not just a day of the year.
The significance of this day is more to encourage everyone to be active in fitness, so take advantage of this opportunity to switch yourself to a healthy lifestyle!
△The picture comes from the Internet
But fitness is not just a way to go to the gym. There are more interesting ways of fitness in the world, such as long-distance running, hiking…
△The picture comes from the Internet
Speaking of hiking, hiking on the Yudai Yunyou Road in Cangshan Mountain in Dali seems to be very popular recently. Not only is the air humid, but you can also enjoy the beautiful scenery of Dali. Therefore, the editor quickly compiled three hiking routes on the Yudai Yudai Road in Cangshan Mountain for everyone. Please bring the guide with you. , let’s go hiking together~
△Jade Dai Yunyou Road Hiking Route Map
Route 1: Gantong Cableway-Seven Dragon Girl Pool
·Sights passing by: Gantong Temple → Jizhao Temple → Gantong Cableway → Qingbi Stream → Qilongnu Pond → Ximatan Cableway
·Estimated cost: Gantong Cableway ticket (one way: 50 yuan/person), Cangshan Scenic Area ticket (35 yuan/person), Ximatan Cableway half-way ticket (one way: 80 yuan difference required)
·Hiking mileage of Yudai Yunyou Road: 4.5KM
·Precautions:
Wear comfortable clothes and shoes, bring an umbrella or raincoat, carry an appropriate amount of water and food, and do not bring a source of fire. Note that the Ximatan Ropeway is out of service at 17:00. Please arrange your time accordingly and try to walk in groups.
Before taking the Gantong Cableway up Cangshan Mountain, you can visit Gantong Temple and Jizhao Temple.
Gantong Temple is located near the mountain gate. It is an important Buddhist building in Dali and was formerly known as Dangshan Temple. According to "Dangshan Chronicles": "Dangshan Temple in Diancang Mountain was first built in the Han Dynasty and rebuilt in the Tang Dynasty."
△The picture comes from the Internet
The Buddhist culture and legends of Gantong Temple have a long history. The allusions of "Dragon Girl Flower" and "Ma Xi Flower Blooming" bear witness to the glory of "Gantong Zen Temple"; Zhu Yuanzhang, Master Wuji, Xu Xiake, Guo Moruo and many other talented and famous people wrote the glory of "Gantong" culture here.
Today, we can see the ancient pines and green cypresses, the quiet and deep stone mountain roads, the orchids and exotic grasses, the fragrance of 600-year-old ancient tea, the simple stone Zen courtyard, the solemn Mahavira Palace, the unique tea pavilion, the refreshing Mountain springs… Sanskrit sounds reverberate in the valley, which makes people feel clear.
△The picture comes from the Internet
Needless to say, Jizhao Nunnery is about a quarter of an hour’s walk up from the mountain gate. It can be said to be a popular temple on the Internet today, and is also known as the most literary nunnery.
△The picture comes from the Internet
The succulent plants inside are extremely lush and diverse, and there are other flowers and plants dotting it. The entire courtyard is not as quiet as an ordinary temple, nor is there lingering incense. It is more like a home courtyard built by a person who likes to serve flowers and grass.
△The picture comes from the Internet
The most special thing is that almost no one is burning incense here, and flowers are used to worship Buddha instead. This is because the host, Master Miaohui, said: Buddha lacks nothing, he doesn’t care about your stick of incense, but he cares about your heart.
△The picture comes from the Internet
In addition, Jizhaoan's fasting meal is also very famous. It is said that there are so many people queuing up during the fasting meal. It is a good choice to take the ropeway after finishing the fasting meal here.
After visiting the two temples, you can take the Gantong Cableway up to Cangshan Mountain.
The cableway has a total length of 2,630 meters. It is a detachable cable car. The car is a closed transparent car. One car can seat 6 people.
△The picture comes from the Internet
The ride lasts about 20 minutes. After arriving, walk forward and you will reach Qingbi Creek.
△The picture comes from the Internet
Qingbi Creek is divided into three pools: upper, middle and lower. The water colors of the three pools are different. "The water in the lower pool is dark blue, the middle pool is blue, and the upper pool is green."
△The picture comes from the Internet
There are many stone carvings on the cliffs of Qingbi River, most of which are about praying for rain and blessing, and there are also inscriptions about the beautiful scenery of Cang'er Lake. The most prominent one is undoubtedly the inscription with the word "Yu Point", which was written by Yang Qionglai, the prefect of the Ming Dynasty.
△The picture comes from the Internet
The inscription is based on the allusion of Dayu splitting mountains to divert water, implying that the clear green stream gushing down through a thousand-foot stone wall is an important source of irrigating mulberry trees in the local area.
After passing Qingbi Creek, you can start hiking on Yudai Yunyou Road.
In the late summer and early autumn, it is the time when the sky is clear and the trees are lush. Walking on the Yudai Yunyou Road at this time is like being in a natural oxygen bar. Take a deep breath and feel refreshed physically and mentally.
If it rains continuously and the mountains are filled with mist, you will have the feeling of walking in a fairyland, ethereal and carefree. If the weather is clear, you can overlook the Erhai Lake and see the infinite scenery of Dali.
△The picture comes from the Internet
Walk forward 4.5KM and you will reach the Seven Dragon Girls Pond.
The Seven Dragon Girl Pond, as its name suggests, is seven pools of water arranged in sequence from bottom to top. It is said that the seven dragon girls from the Erhai Dragon Palace come here to bathe every summer night, so it is called the Seven Dragon Girls Pool.
△The picture comes from the Internet
The seven pools vary in size and are crystal clear, like gems inlaid in the canyon of Cangshan Mountain. There are waterfalls in each pool, and they are like a long jade belt, which is very dreamy.
△The picture comes from the Internet
After visiting the Seven Dragon Girl Pond, the route comes to an end. Climb up the stone steps next to the Seven Dragon Girl Pond and reach the middle station of the Cangshan Cableway, where you can take the cableway down the mountain.
Line 2: Seven Dragon Girl Pool-Zhonghe Ropeway
·Sights passing by: Tianlong Babu Film and Television City→Ximatan Cableway→Seven Dragon Girl Pond→Zhonghe Temple→Zhonghe Cableway
·Estimated cost: Tianlong Babu Film and Television City + half-way round trip to Ximatan Ropeway + Cangshan Scenic Spot ticket (combined ticket: 195 yuan/person)
·Hiking mileage of Yudai Yunyou Road: 7KM
·Precautions:
Note that the outage time of Zhonghe Cableway is 16:00. Please arrange your time accordingly. If you purchase a round-trip ticket to Ximatan, you can take the Zhonghe Cableway down the mountain for free. There is no need to buy another ticket. Others are the same as above.
If you want to visit Tianlong Babu Film and Television City and Yudai Yunyou Road in one day, this second route is the most suitable.
Tian Long Ba Bu Film and Television City can be said to be a must-see attraction for fans of Jin Yong when visiting Dali.
△The picture comes from the Internet
The film and television city uses "Dali Kingdom" as the main building, including city walls, city gates, palaces, palaces, Dali Street and other buildings. It combines Jurchen City, Xixia City and Liaoguo City to form a unified park.
Tian Long Ba Bu Movie City
△The picture comes from the Internet
Viewing the city gate, the name of the city was inscribed by Mr. Jin Yong himself. The words on both sides are: "The flying snow shoots the white deer from the sky, the laughing book hero leans on the blue mandarin duck". Each character represents a work of Mr. Jin Yong, which is of great significance. .
The city is full of antique pavilions, palaces with antique buildings, and bustling shops… Of course, the Tianlong Babu Film and Television City with only these is soulless. When you come to the Tianlong Babu Film and Television City, you must see this place. performance.
There was a magnificent performance to welcome guests at the city gate; Miss Duan threw a hydrangea ball to recruit a son-in-law, and had to "come to the church to get married" on the spot; Zhao Tianba molested women in the street, and after a fierce fight with the patrol, was finally arrested and brought to justice …
△Some pictures come from the Internet
After watching the ceremony at Duanjiacailou, if you also want such a lively Chinese wedding, then the wedding hall on Daliao Street can completely fulfill your wish.
To hold a vigorous Chinese-style wedding in such an antique place, the "Ten Miles of Red Makeup" in those TV series can be completely recreated in Daliao Street. Such a wedding must be what many people dream of!
But Xitang can not only hold weddings, it also provides clothing styling services and antique custom photography.
Walking in such a scene with a Jianghu atmosphere, do you feel that your modern clothes are out of place? Even if you are wearing a costume, the photos you take are still awkward tourist photos? Don't worry, Xitang can completely solve these problems.
△The picture comes from the Internet
Not only does it provide clothing styling to turn you into an "ancient person", but it also provides customized photography in ancient styles to help you take beautiful blockbusters, so that when you look back at it in the future, you will really feel like you have "been to the world of martial arts". .
We spent 2-3 hours in the morning touring Tianlong Babu Film and Television City, had lunch, and took the ropeway up to Cangshan Mountain.
Go up from Tianlong Babu Film and Television City, take the cableway from Cangshan Ximatan Lower Station to the middle station, walk down the stone steps from the middle station for about a quarter of an hour, and you will arrive at the Seven Dragon Girl Pool. After visiting the Seven Dragon Girl Pool, you can Started hiking.
△The picture comes from the Internet
There is a total of 7KM of hiking from here to Zhonghe Temple, but the walk forward is relatively flat, so most people can persevere.
Sometimes there are rugged rocks on the road, and sometimes there are lush trees. Walking in the mountains, the scenery changes with each step.
△Some pictures come from the Internet
After 3-4 hours, you can reach Zhonghe Temple. The specific hiking time depends on your personal athletic ability.
Zhonghe Temple is also a very interesting temple. It is not a Buddhist temple, but a Taoist temple. Despite its small size and mottled exterior walls, it has a very long history, dating back to the Ming Dynasty.
It is said that every year on the ninth day of the first lunar month, Zhonghe Temple holds a grand temple fair – the "Songhua Fair" to commemorate the birthday of the Jade Emperor. There is an endless stream of people coming to participate in the temple fair.
After visiting Zhonghe Temple, you can take the Zhonghe Ropeway down the mountain. Zhonghe Ropeway is not a closed car, but an open hanging basket. This is definitely the most popular ropeway for photography enthusiasts.
Without the obstruction of the box, the scenery seems much clearer! Sitting in the hanging basket, with your feet hanging down, you can relieve the soreness after hiking. Looking from a distance, you can see the clear Erhai Lake, and lowering your head, you can see the green trees close at hand.
As the ropeway slowly went down and shuttled through the forest, the tip of my nose was filled with fresh air, and the gentle breeze was beside my ears. It was so comfortable that I almost fell asleep.
Line 3: Gantong Cableway-Zhonghe Cableway
·Sights passing by: Gantong Temple → Qingbi Stream → Qilongnu Pond → Zhonghe Temple → Zhonghe Cableway
·Estimated cost: Gantong Cableway (one way up: 50 yuan/person), Cangshan Scenic Area Ticket (35 yuan/person), Zhonghe Cableway (one way down: 30 yuan/person)
·Hiking mileage of Yudai Yunyou Road: 11.5KM
·Precautions:
The hiking distance is long, so prepare enough water and food, including chocolate and beef jerky; the Zhonghe Ropeway will be out of service at 16:00, so please arrange your hiking time reasonably; people with poor physical strength should choose with caution.Others are the same as above
This route can be said to be the longest of the hiking routes, with a total length of 11.5 kilometers. It includes all the scenic spots in the first two routes except Tianlong Babu Film and Television City.
However, due to the long journey, some scenic spots cannot be viewed in detail. If you walk slowly, you need to selectively visit the three scenic spots: Gantong Temple, Jizhao'an, and Qilongnu Pond. But if you walk faster, you can still visit all the scenic spots in one day.
OK! The three routes have been introduced. If you are interested, you might as well go for a walk~
(The route is not fixed, and can also be customized according to the actual situation of the scenic spot and your own itinerary)
【Editor】Read Yunnan·Jiuqing City